6 Tips for Surviving the Summer Heat

Photo of desert and glass of water in an employee benefits blog
We are finally in the thick of summer! During the hot summer months, conditions like heat stroke, heat exhaustion and sun poisoning are common. To avoid a serious, even fatal, complication from too much sun, follow these tips for keeping cool.
1. Drink more than eight 8-ounce glasses of water daily.
2. Don’t wait to drink until you are thirsty.
3. Dress for the weather in lightweight clothing made of natural fabrics and a well-ventilated hat.
4. Stay inside during the warmest part of the day (roughly 10 a.m. to 4 p.m.).
5. Eat lighter, more refreshing foods and skimp on heavy meals.
6. Think cool—cool showers and cold compresses on your pulse points will cool you down!

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